Vinyasa Yoga Wheel

This course utilizes yoga wheels as aids to provide comprehensive posture training, effectively stretching, increasing flexibility, and relaxing the body. It's particularly suitable for those who spend long hours sitting or maintaining the same posture. Using yoga wheels not only improves posture and relieves muscle fatigue but also promotes relaxation and massage effects, while enhancing spinal flexibility. This course is suitable for practitioners of all levels, helping you challenge more advanced yoga poses and strengthen core muscle training. Whether you're a beginner or an experienced yoga enthusiast, you'll enjoy a new yoga experience in a comfortable environment, finding balance in body, mind, and spirit.